Healthy All-Natural Green Smoothie

Healthy All-Natural Green Smoothie

This healthy, nut-free, dairy-free green smoothie is naturally colored – but not with spinach, peas, matcha or something like that! 😉 It’s naturally colored with sunflower seeds!

Healthy All-Natural Green Smoothie Recipe

Sunflower seeds contain chlorogenic acid which turns green in an alkaline environment (baking soda). Chlorogenic acid is safe to eat: Many vegetables contain chlorogenic acid, such as spinach, carrots etc.

Here you’ll find my tutorial: How to make Natural Geen Sunflower Seeds

Green Smoothie With Natural Food Coloring

The natural green sunflower smoothie tastes of sunflower seeds, and vanilla if you add vanilla extract.

Vegan Nut-Free Dairy-Free Green Smoothie


  • 1/2 cup natural green sunflower seeds
  • 3 tbsp powdered sugar or 1 banana
  • 1/2 cup soy milk
  • optional: 1 tsp homemade vanilla extract


Natural Green Smoothie With Sunflower Seeds

Blend all ingredients until smooth.

Green Smoothie Naturally Colored With Sunflower Seeds And Baking Soda

Leave a Reply

Your email address will not be published. Required fields are marked *