Natural Green Food Coloring

Natural Green Food Coloring

Isn’t the dark forest green color of this natural food dye amazing? Can you guess what I used as natural green food coloring? 😀 Hint: It’s not spinach, peas, kale, stinging nettle, avocado or any other vegetable. It’s also not matcha powder, mint leaves, pistachios, pumpkin seeds, pandan leaves, wheatgrass or spirulina. 😉


Healthy All-Natural Green Smoothie Recipe
Natural green smoothie

It’s sunflower seeds! 😀

Green Sunflower Cupcakes With Natural Green Food Coloring

After baking these great natural green sunflower seed cupcakes, I was so fascinated by the dark green color that I had to experiment a bit more with natural green food coloring made with sunflower seeds.

Natural Green Sunflower Cupcakes With Natural Green Food Coloring

Sunflower seeds contain chlorogenic acid. Chlorogenic acid turns green in an alkaline environment!

Chlorogenic acid is safe to eat. Chlorogenic acid can also be found in tea, coffee, bush beans, beetroot, cabbage, carrots, peas, tomatoes, zucchinis, soy beans and spinach (source, pdf).


Natural Green Sunflower Seeds


Natural Green Sunflower Seeds


  • 1/2 cup sunflower seeds
  • 2 cups water
  • 1/2 tbsp baking soda


Natural Green Sunflower Seeds

Bring sunflower seeds, water and baking soda to a boil – be careful, it’ll foam a lot! Simmer for 20 – 30 minutes. Drain the sunflower seeds: they’re now yellow. Spread them out on a plate and let them oxidize for some hours or overnight. On exposure to air, the sunflower seeds become emerald green, dark forest green and some almost black!


Natural Green Frosting With Sunflower Seeds


Vegan Nut-Free Naturally Colored Green Frosting


  • 1/2 cup natural green sunflower seeds
  • 3 tbsp powdered sugar
  • optional: 1 tsp homemade vanilla extract, or 1 or 2 drops essential peppermint oil


Natural Green Frosting With Sunflower Seeds

Blend all ingredients until smooth.

Natural Green Spread With Sunflower Seeds
Natural green sunflower frosting tastes also great as spread on bread



Natural Green Smoothies And Ice Cream For St. Patrick’s Day

Vegan Nut-Free Dairy-Free Green Smoothie

Natural green food coloring with sunflower seeds is healthy and easy to make. And it’s also great for allergy sufferers because it’s vegan and nut-free. Use the natural green sunflower food dye to color smoothies and ice cream for St. Patrick’s Day!

Looking for more natural green St. Patrick’s Day recipes?

-> Matcha ‘Moss’ Cupcakes

-> Edible Green Grass

-> Green Sugar Hearts & Sugar Sprinkles

-> Blue-Green Pasta

-> Victorian Green Custard

-> Teal-Colored Pudding

4 thoughts on “Natural Green Food Coloring

    1. I also didn’t know that sunflower seeds turn green with baking soda until I accidentally found the green sunflower cupcake recipe. 😉

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