Victorian (1850s) Graham Bread Recipe – Historical Food Fortnightly

Victorian Graham Bread Recipe

Graham bread is named after reverend Sylvester Graham, who invented the bread in 1829. Victorians favored white bread bought at the bakery, homemade brown bread was considered rural. Graham bread was promoted as ‘health bread’ because Victorian white bread wasn’t made with white flour, but with bleached whole wheat flour.

Victorian brown bread recipe

Today Graham bread is made with Graham flour: Graham flour is whole wheat flour with finely ground endosperm and coarsely ground bran and germ. However, Victorian Graham bread recipes don’t mention Graham flour, they use unbolted flour (unsifted whole wheat flour). Graham considered whole wheat bread more healthful than white bread. He also propagated a vegetarian Graham diet, alcohol abstinence, daily tooth brushing and frequent bathing. His followers were called Grahamites.

Victorian whole wheat bread recipe

According to many different online sources original Graham bread was made without any leavening agent, such as yeast, baking powder, backing soda, sourdough … Instead it’s made with spontaneous fermentation with wild yeasts. I found spontaneously fermented bread recipes without yeast (honey salt bread) and bread made with wild yeast on raisins or other fruits (raisin sourdough). But I found not even one Graham bread recipe without yeast, or baking soda and sour milk, not even a recipe from the Victorian era. So I chose a mid-Victorian Graham bread recipe with just some yeast and molasses. Molasses are used in the production of yeast, so that may help to raise the bread dough.

Victorian whole grain yeast molasses bread recipe

The Victorian Graham bread recipe is different to modern yeast bread recipes: it uses less yeast, it’s made without a pre-ferment or yeast sponge – all flour (and salt) is added at once – and the bread dough is not kneaded again after it’s risen. The recipe is from 1849/1850, published in Mrs. Putnam’s receipt book.

Victorian 1850s Mrs Putnam's graham bread recipe

Mrs Putnam’s 1850s Graham Bread:

  • 4 qt unbolted wheat (unsifted whole wheat flour)
  • teacup good yeast
  • 1/2 cup molasses
  • 1 tbsp salt
  • enough warm water ‘to make a stiff dough’

Homemade graham bread recipe

There are many difficulties in recreating this bread recipe: I don’t know what teacups and cups Mrs Putnam might have used. I found different definitions of cup measurements: A modern teacup might hold something between 90 and 115 grams water, and a cup something between 200 and 250 grams water.

Risen and baked graham bread
Risen and baked Graham bread

I also have modern yeast. Yeast at that time was usually brewers’ yeast, bought from a local brewer, or yeast made at home with hops or potatoes (Maybe I’ll make Victorian yeast when the hops are ripe in August or September.) I also have a modern oven. According to Mrs Beeton’s Household Management book (published in 1861): ‘Brick ovens are generally considered the best adapted for baking bread […] Iron ovens are more difficult to manage’ and it might be necessary for the bread to bake evenly to leave the oven ‘door open for a time’. Even wheat grains are different than they were in the Victorian era. Therefore I mixed wheat grains with wild einkorn wheat. Below is my adapted Graham bread recipe.

Old-fashioned graham bread recipe

Ingredients:

  • 750g wheat grains
  • 200g wild einkorn wheat
  • cake yeast or dry yeast (enough for 500g flour)
  • 1/2 tsp salt
  • 2 tbsp molasses dissolved in lukewarm water
  • lukewarm water
Antique victorian 1850s graham bread recipe
Molasses dissolved in water

I ground the grains in an electric grain mill. Then I sifted half of the flour through a coarse sieve because I needed some new bran for my Victorian shampoo. 😉

Victorian graham bread recipe

I kneaded all ingredients together, and added enough lukewarm water for a stiff dough. It’s a good bread dough recipe, the dough is smooth and not at all sticky.

Risen graham bread dough after 4 hours
Bread dough, and risen bread dough 4 hours later

Already after four hours, the dough has more than doubled in size.

Risen graham bread, greased glass loaf pan
Graham bread dough risen overnight, and greased loaf pan

I let the bread dough rise overnight covered with a kitchen towel – the Victorian recipe says to let the dough rise for about six or eight hours.

Graham bread ready for the oven
Graham bread ready for the oven

Then I greased a glass loaf pan with butter. The recipe says to wet the hands and put the dough into a pan without kneading it again. Then the bread dough should rise another inch – after about one hour the bread dough was ready for baking. As usual, the Victorian recipe doesn’t state how to bake the bread. I preheated the oven to 200°C, and baked the bread for 50 minutes.

Victorian (1850s) Graham Bread Recipe - Historical Food Fortnightly

The Graham bread is my entry for the Historical Food Fortnightly challenge 16 – Foods named after people.

Crusty graham bread recipe
Crusty Graham bread

I really like this Graham bread. It has a wonderful flavor: It tastes mild and not yeasty. Because of the unobtrusive, mild taste, the bread can be eaten with ham or with jam.

Graham bread and ham, tomato and fruit
Graham bread with ham

It tastes unusually saltless – compared to store-bought bread and other homemade bread recipes I tried.

Fluffy homemade brown bread
Fluffy whole wheat bread

The bread is fluffy and has a crispy crust. And it’s much more filling than store-bought brown bread: One slice is more filling than two or three slices of store-bought bread. I’ll definitely bake the Graham bread again. 😀

Keep bread fresh wrapped in towel

I keep the Graham bread wrapped in a cotton towel.

Graham bread as dog food - victorian and edwardian dog food history
-> history of dog food

In the Edwardian era, Graham bread was also used as dog food – other breads were considered unhealthy for dogs.

Buttered graham bread with fruits and phlox flowers

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