Monthly Archives: October 2018

Sprouted Sourdough Bread From Scratch – No Flour & No Yeast!

This 2-ingredient sprouted sourdough bread from scratch is made without flour! Yes, you read that right! You’ll only need grains and water for the sprouted sourdough bread!

Sprouted Sourdough Bread From Scratch - No Flour No Yeast

After reading about bread history – wild yeast bread, fermented grain drinks, flatbread and sourdough bread – I was interested in trying to make sourdough bread with just grains and water. This sprouted sourdough bread is basically a baked soured grain porridge just like a prehistoric human might have made it.

I couldn’t find a recipe for sprouted sourdough bread made with just grains and water – without yeast and flour – so I came up with this recipe. While the prehistoric human would have used two stones or a mortar to crush the grains I used a blender! 😉 Continue reading Sprouted Sourdough Bread From Scratch – No Flour & No Yeast!